Feeling stuck in the same patterns of behaviour, not feeling heard and lost the ability to listen to yourself and more importantly trust your own decisions. The therapeutic relationship is at the heart of my counselling and this is fundamental for the counselling process to be successful. There are many ways in which we can work together, and hopefully this will help you to develop a better understanding of yourself and your relationships. Helping you with your unhelpful thoughts, patterns and beliefs, which will bring about the change you desire. I will do this offering warmth, empathy and compassion, in a space that is non-judgmental. I will help you find alternative ways to move forward from your present position in a warm, safe and confidential environment free from distraction.

You can read more about how we can work together on the integrative approach section. But here are some of the things I can help you with.

Loss comes in many forms and in my experience of counselling whatever environment I have been working in, most issues that clients have faced has stemmed from some form of loss. The most obvious form of loss would be bereavement, but here are all the issues surrounding loss that I can help you with:

• Identity, self-esteem, self-belief and confidence.
• Meaning and purpose
• Relationships
• Job
• Your role as a carer / or not now as the case may be.
• Bereavement
• Control
• The ability to make decisions
• Home

Here are some examples of what i can help with among other things:

• Abuse
• Addictive Behaviours
• Agoraphobia
• Anger
• Anxiety
• Body Dysmorphic disorder
• Bullying
• Depression
• Difficult and Unexpected Life Changes
• Eating Disorders, Comfort Eating, Anorexia or Bulimia
• Generalised anxiety disorder
• Negative and Unhelpful Thoughts
• OCD
• Panic Attacks
• Phobia
• Social Anxiety
• Stress
• Trauma
• Work Related Stress